A week of relaxation, healing, and Ayurvedic detox with Antonina - an Ayurvedic practitioner, healer, and yoga teacher in Southern Spain.
Beautiful Mediterranean coast is within 10 minutes walking.
350 days of sunshine and amazing things to see and experience.
This week includes an initial ayuvedic consultation (pulse taking, tongue, eye, skin checking, habits and diet history), accomodation in a comfortable southern style home (quiet and green oasis), 3 daily detoxifying and Ayurvedic meals, Ayuvedic cooking classes, 5 relaxation warm oil massages (abyanga), 5 morning yoga and meditation, 2 health or healing workshops, beverages and a summer swimming pool.
In your free time (if you rent a car) you can explore Marbella, Estepona, White Andalucian villages and taste amazing fresh fish in local coastal restaurants. Or simply enjoy the beach and doing nothing.
This an amazing value for a priceless experience and health benefit. You will learn a healthy life style for the rest of your life. You will leave equipped with all the simple knowledge you need to maintain a healthy lifestyle in your daily life at home.
You can get away from the winter cold and gloom in the North of Europe as winters Southern Spain are sunny and warm.
Book your week of relaxation, detox and learning anytime during the year!
I am a Russian born American from Seattle living in Southern Spain. My love affair with Andalucia started in 1997 when I studied Spanish language, culture & literature in the University of Granada. Even though life took me to many different parts of the world and gave me the gift of spending time or living in some fascinating places such as Japan, Bali/Indonesia, Russia, South Africa, India and New Zealand, Spain truly stayed in my heart over many years. I came back and settled on the Southern Costa del Sol (in translation "the coast of sunshine"). I now share my love for yoga, health, happiness within and healthy eating with locals and visitors by organizing classes, workshops, and retreats in English, Russian & Spanish in the area of Marbella, Spain. I hope to see you soon, share my love for life & Spain with you, and help you find your Harmony if this is what you need. Until then... With love from Andalucia, Antonina :) Full profile ⋅ Leave a Review
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