Estepona, Spain

Ayurvedic Cooking Master Class

with Antonina

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You are what you eat, digest, and eliminate in the form of food and thoughts.~ Antonina (

An unforgettable experience and a journey into the Ayurvedic nutrition, philosophy behind it, and the world of spices.
Ayurvedic spices are abundant in Southern Andalucia due to the close proximity to Morocco and wonderful local markets.
You will learn the basis of Ayurvedic approach to cooking, the medicinal qualities of major Ayuredic spices and their effect on our human body, the 6 rasas etc.
After a 1 hour intro, we will get to work slicing, cooking, and spicing our food together. Then we will share our meal in the garden.

You can also have an Ayurvedic consultations with pulse taking and individual nutritional plan at an additional price.

An approximate menu (VEGETARIAN):

Ayurvedic Base Sauce + roasted seasonal veggies

Fresh Alchemist Salad – a balanced combination of rasas/tastes, colors, and condiments.

Mung Beans - cooked beans + Ayurvedic base sauce.

Dahl soup

Dessert – cooked amaranth grains, coconut oil, cane sugar, cinnamon, dry shredded coconut, pre-soaked raisins.

Make a Reservation

per person
for 3 hours

Contact Antonina
Your Insider

I am a Russian born American from Seattle living in Southern Spain. My love affair with Andalucia started in 1997 when I studied Spanish language, culture & literature in the University of Granada. Even though life took me to many different parts of the world and gave me the gift of spending time or living in some fascinating places such as Japan, Bali/Indonesia, Russia, South Africa, India and New Zealand, Spain truly stayed in my heart over many years. I came back and settled on the Southern Costa del Sol (in translation "the coast of sunshine"). I now share my love for yoga, health, happiness within and healthy eating with locals and visitors by organizing classes, workshops, and retreats in English, Russian & Spanish in the area of Marbella, Spain. I hope to see you soon, share my love for life & Spain with you, and help you find your Harmony if this is what you need. Until then... With love from Andalucia, Antonina :) Full profile Leave a Review

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